11/7/2022 0 Comments Tcm daily schedule![]() Possible Health and Wellness Benefits of Qigong 1. Here’s what you might be curious to know about the physiological and mental benefits that can come with starting a practice and where scientific research has room for growth. Researchers have studied qigong and found that the ancient mind-body practice potentially offers many mind-body benefits. With improved qi flow may come better health overall. ![]() Through simple postures, deep breathing patterns, and intention setting, qigong is believed, according to TCM, to promote a better flow of qi, per the Cleveland Clinic. If this energy becomes stagnant or blocked, health problems may appear. There’s “qi,” which means “vital energy,” and “gong,” which translates to “skill cultivated through steady practice.” TCM’s core theories and their practitioners believe that qi flows through the bodies of all living beings. It’s one of these universal practices that can be applied in so many different ways,” says Michael Sweeney, a doctor of traditional Chinese medicine, a doctor of medical qigong, the deputy chair of the National Qigong Association (NQA), and the director of academics at the Red Thread International Qigong Institute in Carbondale, Colorado.Īccording to the NQA, the term “qigong” is made up of two words or concepts. “Qigong is a mind-body practice that utilizes postures, coordinated breaths, and intention setting. That said, the Red Thread International Institute refers to qigong as “the world’s oldest healthcare system.” It’s been used to promote and restore health for thousands of years, though it wasn’t formally called “qigong” until the 1950s. Qigong (pronounced “chee-gong”) is deeply rooted in traditional Chinese medicine (TCM). ![]()
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